How much water do you really need? Enter your weight and activity — get litres and glasses per day.
💧 Your daily water
Recommended intake–
Glasses per day (250 ml)–
Bottles per day (1 litre)–
Guideline only — hot weather, illness, pregnancy and intense training can raise your needs. Thirst is still a good signal.
🔒 Private by design: this tool runs 100% in your browser — nothing is uploaded anywhere.
A simple rule for daily water
A widely used guideline is about 33 millilitres of water per kilogram of body weight per day, plus extra when you exercise or the weather is hot. This calculator applies that rule and converts the result into glasses and bottles so it is easy to follow.
Frequently asked questions
Does food count toward water intake? Yes — fruits, soups and vegetables all contribute, so the drinking target is a guide, not a strict rule.
Can you drink too much water? Yes, in extreme amounts, but for most people the bigger risk is drinking too little, especially in summer.
Word Counter
Count words, characters, sentences and paragraphs instantly as you type — free and private.
📊 Counts
Words0
Characters0
Characters (no spaces)0
Sentences0
Paragraphs0
Reading time–
🔒 Private by design: this tool runs 100% in your browser — nothing is uploaded anywhere.
Free online word counter
This free word counter counts words, characters, sentences and paragraphs live as you type. Students, bloggers and job applicants use it to hit essay and form word limits without installing anything.
It also estimates reading time and lets you copy the counts in one tap. Everything runs on your device, so your text stays private.
How to use
Type or paste your text into the box above.
Watch the counts update live — words, characters, sentences and more.
