Your daily calorie needs — BMR plus activity level, with lose, maintain and gain targets.
🔥 Your calories
BMR (resting burn)–
Daily needs (maintain)–
To lose weight–
To gain weight–
Estimates only — actual needs vary with body composition and health conditions. Consult a doctor for medical diets.
🔒 Private by design: this tool runs 100% in your browser — nothing is uploaded anywhere.
What your body actually burns
BMR is the energy your body uses at complete rest, calculated here with the Mifflin-St Jeor equation — the most widely used formula. Multiplying BMR by your activity level gives your daily maintenance calories. Eating around 500 kcal below that typically loses weight slowly; 500 above typically gains it.
Frequently asked questions
Is BMR the same as daily calorie needs? No. BMR is rest only; daily needs add everything you do, from walking to workouts.
How fast should I lose weight? Slow and steady is safer — roughly half a kilo per week for most people.
Word Counter
Count words, characters, sentences and paragraphs instantly as you type — free and private.
📊 Counts
Words0
Characters0
Characters (no spaces)0
Sentences0
Paragraphs0
Reading time–
🔒 Private by design: this tool runs 100% in your browser — nothing is uploaded anywhere.
Free online word counter
This free word counter counts words, characters, sentences and paragraphs live as you type. Students, bloggers and job applicants use it to hit essay and form word limits without installing anything.
It also estimates reading time and lets you copy the counts in one tap. Everything runs on your device, so your text stays private.
How to use
Type or paste your text into the box above.
Watch the counts update live — words, characters, sentences and more.
